love & butter

Archive for the 'beverages' Category

Smoothing things out

Saturday, November 3rd, 2007

It feels a little silly to be writing about a smoothie on a food blog, but when your digestive system works like mine, you gotta start somewhere.

(And like I said, I do have other things to discuss that I’ve been meaning to write about, so hang tight. My life isn’t all about what my digestive system is up to, so no reason this or my other blog should be!)

I want to tell you about this smoothie for two reasons. First, it’s connected to a cleanse/detox diet I did at the end of the summer, which kind of changed my life. Second, it’s one of the best smoothies I’ve ever had and it’s good for you, which is kind of a relief for those of us with digestive distress. When you’re about to give up eating forever and sit around with a sour look on your face, there should be something for you to enjoy.

smoothie!
(Immediately before I spilled half of it on the counter, in the excitement of picture taking.)

Earlier this summer, I kind of lost my appetite for a number of reasons, most of which I won’t go into here (most of them have been resolved, so no need!). I’d been toying with the idea of cleaning out the pipes, flushing the system, getting a fresh start, and finally figuring out what was really up in there. For years, there had been a series of irregular cycles – sometimes I could eat anything and be a-okay. Sometimes I’d be on a strict steamed vegetables and protein and occasional burrito or sushi or French fry treat diet, and that would work best. Sometimes I’d know exactly what was killing me, and would have to force myself into dietary submission, cutting out the things I loved best just to not be in agony for days on end. Sometimes nothing would work, and everything I put in caused sharp stabbing pains within minutes, proceeding on to searing acid and bloating that made me look like I’d put on insta-weight in the form of 10 lbs. of white dough, followed by days and days and days of “Okay, seriously, I can’t tell you how really uncomfortable this is, and no I can’t remember the last time I went to the bathroom,” and eventually coming to an anti-climactic close, which usually just meant the cycle was about to start all over again. These times were occasionally broken up by truly exciting experiences of, “I just lost 3 1/2 lbs.! I should have named it!”

You’re free to stop reading at any time, but I swear it won’t be all gross stuff. Well, okay, maybe a little more.

So, even though it was the end of the summer, and the farmers’ markets were bursting forth with produce like never before, and food blogs and magazines were producing recipes that seemed to be designed with Leah in mind, I figured it was time. I wasn’t much in the mood for eating anyway. And really, given the nature of the diet, all that fresh produce came in handy.

I knew I wanted to get back to serious basics, and I knew a diet overhaul was in order. But I’ll be honest: words like “cleanse” and “detox” bug the holy hell out of me. Or they used to anyway. Partly it’s from so many people getting so gung-ho with the Master Cleanse. Let me be perfectly clear, friends: I think the Master Cleanse is one of the stupidest, worst things you can do to your body. I won’t even link to it. It puts such an enormous amount of strain on your body without real long term benefit. It’s particularly hard on your muscles – and let’s think about anatomy for a moment. What’s an important organ that’s a muscle? That’s right. Your heart! I won’t discuss it further here, but I’m happy to argue with anyone who wants to take me on.

Even so, cleanse or detox or diet overhaul or whatever, something had to be done. A dear friend of mine is a kinesiologist and a chiropractor, so I went to him for help. He recommended a (I got over it) detox/cleanse program called “Wholesome Medley,” which is based around a strict diet and uses Standard Process supplements which are all whole foods-based. Now, before you roll your eyes and give up on me for buying a bunch of supplements and getting brainwashed, I’ll expand on what I said yesterday:

  • After one day, my digestive system calmed down completely.
  • After one week, I was completely, 100% totally regular. LIKE A NORMAL PERSON, I TELL YOU! Down to the part where it takes no time at all and you’re not using an entire roll of toilet paper, sitting in the bathroom wondering how this can be happening when FOR GOD’S SAKE NOTHING IS TECHNICALLY GOING ON BACK THERE (and oh my God did I just type that, where is the backspace).
  • After three weeks, I had only one – ONE – stomach ache, and that was when I ate a piece of meat that was fattier than the diet allowed.

By the end of the three weeks, I felt like a kajillion and one dollars. All of the dollars in the world, plus the euros. My skin was glowing, my entire digestive tract worked beautifully each and every single day, I felt light on my feet, and I wasn’t depressed or anxious.

Believe me, it was hard. There were a few days during the process – sometime in the second week I think – when the rest of my body, aside from my digestive system, felt achy and tired and grumpy. That’s apparently part of it. Even though it’s no Master Cleanse, it’s still tough on your body, which is why you should only do it about two times per year.

So why did I go off that diet, if it worked so beautifully? Well, it was kind of boring. I missed food, in all its glory. Here’s what I was allowed to eat every day, for three weeks, along with the supplements:

  • Two to three smoothies, with the powdered supplement
  • Fresh vegetables, as much as I wanted – mostly raw, emphasis on leafy greens (some things could be steamed for four minutes, like broccoli, collards and kale, onions, etc.)
  • Fresh (and frozen) fruits, although the veg should outweigh the fruit (this was hard for me)
  • Two 3-4 oz. servings of lean protein, simply prepared
  • One to two eggs

The smoothies could serve as meal replacements. I didn’t have to eat all that protein, but it was there if I wanted it. And while I’m sure it was cheating, I cooked with extra virgin olive oil and used it on my salads too, along with vinegar. I used sea salt and organic pepper. And while it was a strict no-no, I had 8 oz. of black coffee every day, to avoid debilitating migraines and extreme bitchiness. But you read that right – no avocados, no nuts, no carbohydrates of any kind (some brown or wild rice was allowed, but I avoided it completely), no sugar, no dairy. Some might say no fun, but y’all are just jealous of my discipline.

So now the challenge for me is to figure out how to feel that great while still being able to enjoy life – not just during a big cheat meal, but in little ways as well. Figuring out how to transform this diet into something more fun and sustainable, going back to the simple meals I ate during those three weeks that were satisfying and happy but also discovering more complex and interesting dishes. Determining as well what I can work in and what’s best left out – either for special occasion, super cheat meals or maybe even for good.

IBS is so random, which is one thing that’s frustrating about it. Sometimes there is just no rhyme or reason, no specific thing we can all avoid, no way to 100% avoid times of “here, random stranger, please remove my digestive system with that soup spoon.” But maybe a basic framework can get some of us somewhere, and we can each fit it according to our needs and likes. Kind of like everyone else does with food in general.

So let’s start with that smoothie!

Leah’s Best Ever Smoothie
Serves 1

Now, I wish I’d written this earlier in the year, when I somehow was very smart and froze a bunch of this summer’s glorious peaches. Because I’d have told you to do the same. But I didn’t, so look and see if you can find some frozen peaches. If you can’t, substitute something with a similar texture and a sweet flavor that will balance out the intensity of the berries. Sometimes I use frozen mango either in place of the peaches or banana, but it’s not quite as good.

As another note, you’ll see the flax seed oil. That part is KEY, and was required in every smoothie I drank during the three weeks. It really helps me keep things running smoothly, which is why I’ve gone back to two smoothies (one this size, one with less fruit) per day.

1 generous Tbs. flax seed oil
2 heaping scoops of the supplement of your choice (kinda optional, kinda not – if you have a good supplement with all the protein and nutrients, you can use this as a meal replacement, which is nice when your whole system is flipping you the bird and shutting down)
8 oz. fruit juice (I’m fond of the triple berry juice from Trader Joe’s, or 100% pomegranate)
1 banana, any stage of ripeness
4-5 slices frozen peach (about 1/3-1/2 peach)
Large handful frozen blueberries (I like the little tiny Canadian ones, from Trader Joe’s)
Large handful frozen berry mix or frozen berry/cherry mix (also from Trader Joe’s, but any blueberry/blackberry/raspberry and strawberry or cherry mix will do)
Small handful frozen black raspberries (this is what puts it into the stratosphere)

1. Place all the ingredients in the blender, in order. Put the lid on.

2. Blend. You may have to stir once or twice to get the frozen bits down. Blend again, if necessary.

3. Enjoy. And think about how great it will be to have a digestive system that allows you to eat more than liquified foods.

A reason to consider taking it up again

Thursday, September 20th, 2007

Well I’ll be. It’s like someone reached in my brain and created this just for me!

If you asked me what my favorite alcoholic beverages were, when I was more of an alcoholic beverage partaker, I would have told you the following: Maker’s Mark, Hendrick’s, Lillet Rouge, and wine. If you knew me well, you’d also know that I love, love, love bitters, and in fact one of my favorite things in all the world to drink is still bitters and soda.

Imagine my delight, then, when reading this article about the neighborhood I once briefly called my own – both as a denizen and as a bartender – I came across the following:

“The ingredients in its signature $18 Bowery Cocktail, a slightly sweet, red number in a martini glass with a twist, are so confidential that neither the cocktail menu nor the coy waitresses will reveal them. So it’s lucky The Times’s Style section already printed the recipe: Hendrick’s Gin, Dubonnet Rouge, one rough-cut brown sugar cube and a dash of Angostura bitters, topped with Henriot Champagne and a lemon twist.”

OK, Dubonnet instead of Lillet, but that’s splitting hairs (there used to be only Lillet Blanc and Dubonnet Rouge, and then the companies eventually introduced a rouge and a blanc, respectively). But still! Look at that. They should have just gone ahead and called it the Salome.

So step up! Who’s taking me to New York? For what will clearly be one – and I mean one – very expensive, already high-priced Bowery Cocktail?

Herlitz 111.111 Cliparts;2000 / 98 / Me / XP free | Greeting Card Creater free | Microsoft Picture It! Publishing 2001 Platinum demo | Printmaster Gold Classic 3.1 or Higher free | ClickArt 750 crack | Card and Board Games 2 free | Capture and Create-Simply Kids free | Print Artist 22 Gold buy | Formation Adobe Photoshop Elements 87 demo | Small Business Graphics and Print Studio buy | HandWriting Fonts free | Green Label Instant Calendars free | American Greetings Crafts Deluxe buy | Serif PanoramaPlus X4 crack | The Print Shop: Pro Publisher 6.0 demo | Racing Stripes EPS Vector Sign Clipart download | MGI Photosuite II free | Cosmi Perfect Digital Photo Companion download | Video Professor Learn Publisher download | Autocad LT 97 download | Fonts Pro buy | Flipalbum Professional 5 demo | Presentations 2.2 buy | 8000 Graphics Pack crack | ClickArt Fonts 2 demo | QX-Tools 4.0 for QuarkXPress 4.0 demo | Green Label Greeting Cards crack | Serif PagePlus Essentials download | Click Art Express FOOD & Beverages buy | COSMI Label Publisher with Wizards demo | Imsi Cad View crack | Draw 3 : Design & Illustration free | Flash 5 demo | Calendar Shop free | Microsoft Visio Professional 2002 buy | Imagine It Spiritual Graphics buy | Pinnacle Studio 9 buy | Slick Starter Kit buy | MyHoliday Mailing Labels crack | Nero PhotoShow Deluxe 4 demo | Masque Video Slots buy | Business Cards Plus Letterhead and Envelopes download | Easy Dvd Copy 2 Premier download | Versaclips Budget Line crack | AnyTime Organizer Deluxe 14 demo | Art Explosion Greeting Card Factory Deluxe 2 crack | Hallmark DVD Greetings "O Christmas Tree" download | SIERRA Print Attitudes with T-Shirt buy | PhotoDesigner Pro free | Party In A Printer download | Panoramamaker download | The Print Shop Select Version 11 download | Cosmi Print Perfect Label Maker DVD demo | Digital Ba demo | Nova PhotoImpact Pro 8.5 demo | Fresh Fonts 2 crack | Print Perfect Scrapbooks Deluxe buy | BRUSHSTROKES crack | Nero PhotoShow Elite buy | QuarkXPress 8 Video TrainingCourse crack | Microsoft Works 3.0 demo | Adobe PageMaker 6.5 Plus free | Clickart Christian Publishing Suite III crack | Socially Unacceptable Greeting Cards crack | AMERICAN GREETINGS CREATACARD 4 download | Art Explosion 600 demo | ProVenture Label Maker demo | Masterclips 375 buy | Home Solutions 99 3 Full Products download | COSMI Perfect Video & Photo Editor download | 3D Deck Version 3.0 free | Cosmi ROM07544 Perfect Photo Paint Studio buy | Typing/CD Fonts download | AppleWorks 6.2.9 free | Art Explosion Greeting Card Factory Deluxe 5.0 buy | Corel Linux 1.0 Deluxe OS buy | Paint Shop Pro 8 demo | Adobe Illustrator 5.5 Deluxe Edition crack | My Holiday Clipart/Screensaver Bundle buy | Newsletter Clip Art download | 4000 Fonts crack | 3D Album Picture Pro download | IdeaSoft Desktop Labels Platinum buy | Dolphin EPS Vector Sign Clipart buy | PhotoExplorer 7.0 demo | Logo Design Shop free | Dazzle OnDVD Software buy | SureThing Photo Plus download | Simply 3-D crack | Pagis Pro Millenium download | Printmaster 16 Platinum download | My Holiday Greeting Cards Screensaver Bundle buy | Print Workshop 2006 Limited Edition download | Pinup Girl EPS Vector Sign Clipart Babe demo | Snap! 2 crack | Adobe Illustrator 10.0 demo | Serif PagePlus X4 download | Visio 5.0 Professional free | SylviusPRO: 3D Dissector and Atlas of the Human Central Nervous download | Serengeti Trek: Clip Art free | Cannon Photography Workshop Gold Edition crack | coreFX Stamps Plus! buy | DVD Pictureshow 2.0 Deluxe demo | Broderbund Print Shop 21 Pro Photo crack | Corel Family Pack 2009 free | Pagis ScanWorks 1.0 free | iAnimator free | BRODERBUND ULTIMATE PRINT CRAFT SUITE download | Digital PictureFrames free | Punch Software VIACAD 2D/3D demo | Hallmark Card Studio 2004 buy | Punch! ViaCAD 2D V6 download | PictureWorks PhotoEnhancer buy | Presentation Task Force Commander - V4.0 demo | Ms. Pac-Man Quest for the Golden Maze demo | PRIMARY THEMES CLIP ART SOFTWARE TOOLS crack | SSI ADOBE ILLUSTRATOR 10 demo | Hi-Rez Illustrations: Animals free | Publisher Platinum buy | Total Training for Adobe Indesign Cs buy | Rods N Rides EPS Vector Sign Clipart Vehicle crack | Magnet Media Film Inside Editing with Final Cut Pro crack | Adobe FrameMaker 5.5 crack | Punch! ViaCAD 2D/3D V6 demo | Cosmi Deluxe Printing 10 Pack crack | 3D Composer download | Proventure Label Maker buy | Serif CraftArtist Scrapbooks buy | Learn Elements Now Cd-rom buy | Star Trek: Away Team free | AutoCAD LT 2000i download | Tribeca Labs Photobot demo | Animations & More 50 buy | TurboCAD 15 Deluxe 2D/3D buy | MacFreelance free | Cosmi ROM03533 Print Perfect Scrapbooks Deluxe demo | Adobe Illustrator CS download | Learning Photoshop 7 Bundle crack | Autodesk Mudbox 2012 free | PRINTMASTER GOLD DELUXE demo | Visual C++ 2008 crack | DesignCAD 3D MAX download | MyMemories Wedding Studio SB demo | Hallmark Card Studio Deluxe 2004 free | Turbo CAD Designer 2D/3D Version 7.0 crack | Landscapes Photo free | Corel PaintShop Pro X4 Ultimate buy | Pajama Sam - Life is rough when you lose your stuff download | iLife 1.1 free | Instant Modeler crack | Quickstart Business Card Maker Pro crack | Hallmark Christian Card Studio demo | Painter 3D free | Cosmi CDRS814 Print Perfect Clip Art free | Clip Art & Fonts download | Lionhardt WebPod Studio buy | Forms Maker buy | Ray Dream Designer 4.1 crack | ADOBE ACROBAT 4.0 demo | Incredible Image Pack 25 crack | Director 8.5 Shockwave Studiofrom 8.0 demo | Train Teasers: The Hump Yard crack | Photo Editor buy | Fly! 2 demo | American Greetings Creatacard Select 7 free | PaintShop Photo Pro X3 Limited Edition buy | Punch! ViaCAD Version 5 download | Double Vision Visual Software download | The Print Shop 2.0 demo | Desktop Labels Deluxe free | Corel Photobook download | Comic Characters buy | Microvision SureThingLabeler Deluxe 4.3 demo | Corel Photo crack | Guitar Pro 6 demo | Hallmark Comedy Card Studio crack | Nova Development US WinWay Resume Deluxe download | MacFont Library download | Jay Jay Earns His Wings crack | Quickstart: Fonts 2000 demo | Greeting Card Factory 8.0 Deluxe demo | Calendar Creator 2005 Deluxe buy | Print Master Plantinum 10 download | Adobe Type Manager 4.5 Deluxe crack | PhotoImpact 8 demo | Pinnacle Studio 9from Previous Version download | IMSI TurboCad Designer 2D/3D 9.1 crack | Professor Franklins Instant Photo Artist 1.0 Bonus Edition crack | Stick Em Up EPS Vector Sign Clipart Stick People crack | COSMI Print Perfect DVD free | The Print Shop Essentials Version 20 download | ULEAD PHOTOIMPACT 8 demo | Light Plot Deconstructed buy | Maps & Landmarks Clip Art download | Print Artist Gold 22 crack | TONKA GARAGE JC free | Nauvoo: History in the Making download | Clickart Bundle Up for the Holidays download | Fotobox Plus crack | Cinderellas Castle Designer buy | Apple iLife 11 demo | Photo to Drawing demo | Autodesk Mudbox 2009 demo | Adobe Type Manager Deluxe 4.6 crack | Stock Clips 1001 Places Photos free | iLife 04 Multi-User Family Pack free | Corel GALLERY Magic 200 crack | Daniel & Revelation Images for PowerPoint buy | Adobe Photoshop Elements 3.0 plus Adobe Premiere Elements demo | Arcsoft PhotoPrinter 4 download | Art Explosion 300 free | Business Cards Quick crack | Videostudio 10 Plus Box download | Ripped & Torn EPS Vector Sign Clipart download | ScanSoft PaperPort 11 crack | Men in Black IICards buy | Autodesk AutoSketch Release 6 crack | Electronic Clip-art Countryside Collection crack | Adobe Acrobat 6.0 Standard demo | Magix PhotoStory onand DVD 10 free | PowerDirector 9 Deluxe crack | Microsoft Digital Image Suite 2006 Plus Pinnacle Studio 10.0 download | Print Perfect Deluxe free | COSMI Stationery Maker and Brochure Magic download | Art Mania 10 free | Prime Cuts Volume 2 demo | Adobe LiveMotion 2.0 free | Total Training Photoshop Elements 3 Unleashed demo | Dance Studio crack | Autodesk REVITS 1 AMER CG-REVIT 4.5 buy | Everyday Objects Photo free | Corel Draw 10.0 demo | LEGO KINDERGARTEN free | Blackline for CorelDRAW demo | PrintMaster Platinum 12.0 free | Quickstart: Label Studio Pro download | Bollywood Dreams - Apple Loops free | Print Perfect Gold buy | Punch! Professional Home Design 8.0 free | Total Training - Adobe Photoshop Elements 7 buy | The TAB Kids crack | Autodesk Landscape: The Home Series crack | 1500 Clip Art Images free | Key Stationery free | Stock Clips 1001 Animal Photos free | Clickart Fine Art demo | Corel PaintShop Photo Express 2010 crack | Paint Shop Pro buy | complete home architect 2.0 design buy | Serif DrawPlus 4.0 download | Acad Genuine Fractals 5 1U demo | LandDesigner 3D Version 4.0 buy | Art Explosion 525 crack | Serif DrawPlus X5 download | CorelDraw 7 crack | PRINTSHOP SELECT 15 demo | 5000 Fonts & Brush Art download | Adobe InDesign CS crack | Print Perfect Platinum demo | FlipAlbum 3 demo | Corel Photo Paint 8 PC buy | Instant VideoMaker buy | BDG PUBLISHING 22 demo | EMOTION 3D Web Edition buy | Doodlin Fun buy | Hijaak Photags buy | National Geographic Calendars crack | Photoshop Elements for Photographers free | Greeting Cards For Dummies free | Microsoft Plus! XP download | Autodesk Sketchbook Pro 2011 crack | The Print Shop v.23 download | Infinity ProLabels 8.0 Express download | Masters of Art: Watercolors with Mark Sparacio free | Total Training For Creative Suite 3 Web Design Workflow download | Logo Design Shop - Jewel Case buy | Cards Crafts Calendars and More Canon Gift Pack buy | My3DAnimatorPro demo | Interact Comm. ACT! 6.0 for 2004 - 5 User free | Apple iLife 08 Family Pack buy | Print Artist Version 3.0 demo | Fin Fin - The Real Computer Creature That Respond demo | Hallmark DVD Greetings PVD 103 His Birthday Greeting Card crack | Electronic Clip Art Creations on Computer crack | Summer Tea crack | ColorVision PrintFIX crack | Final Cut Studio 2: Moving On Stills demo | 3500 Color Clip Art Images demo | Morph Studio crack | Quark Express 3.32 buy | Corel Painter 8 free | Jewel Mines! demo | Instant Engineer buy | Nero 11 free | Hallmark Scrapbook Studio crack | Suitecase 9.X buy | Sports Elements download | Masterclips 35 buy | Arthurs Kindergarten buy | Form Tool Deluxe crack | TV Tycoon download | iGraphics - Linux crack | Hi-Rez Illustrations: People free | Scrapbooking crack | Serious USA Spider-ManCardz Blister free | 500 True Type Fonts crack | Print Artist Master Clips 202 free | Adobe Premiere Elements 2.0 download | HiJaak Image Manager free | Adobe Livemotion 1.0 Competitive/Companion download | The Print Shop: Photo Workshop download | Poser 2Version demo | Broderbund Print Shop 21 Deluxe buy | 3-DCover Maker crack | Photo Backup demo | High Impact 500 Fonts download | CorelDRAW X3 Training Course Level 1 and 2 download | Adobe Photoshop Version 3.0 free | Sima SED-VA Family Video Album Maker buy | Final Cut Studio 2: Chroma Keying crack | Print Explosion download | Magix Movies on& DVD 4.0 2006 demo | Cue Club crack | Instant Architect crack | Poser 3 crack | Screen Creator Deluxe 7 download | The Lord of The Rings IICards buy | Designcad 3D Max Version 18 2D & 3D Cad Solution free | SNAP! 4 crack | Adobe InDesign 1.5 crack | 2500 Toons crack | Topaz Adjust demo | Photofinish 4 buy | Total Training - Adobe Acrobat 9 Pro Essentials buy | Swap Meet & Flea Market EPS Vector Sign Clipart free | Visio 2000 the Visual Language of Business Standard Edition free | Pinnacle Studio Ultimate v 15 demo | Disney Print Creations demo | TurboCAD Deluxe v5 2D/3D buy | Learning 3ds Max - Textures and UVW Mapping free | Proventure Border Art download | Picasa 3 Essential Training download | Creating Keepsakes Scrapbook Designer 2.0 Deluxe buy | Spy Kids 2Cards buy | Clip Art 4 Teachersand Book buy | Das 4000 Cliparts Paket - Linux free | Key Mega Clipart buy | Adobe Live Motion Education Version Academic Id Required free | Quickstart: Letterheads & Envelopes Pro demo | Robert Trent Jones Classic Golf demo | Total Training: Adobe Photoshop Elements 8 buy | Apple iLife 08 crack | Print Artist Print Kit GoldEdition 2003 crack | Adobe Publishing Collection 8.0 crack | PRINT PAKS CALENDER KIT buy | TV SlideShow Studio demo | Delta CAD demo | Print Perfect Greeting Cards Deluxe buy | MAGIX Movie Edit Pro MX free | Professor Teaches Dreamweaver CS4 buy | Adobe Acrobat 6.0 Professional crack | Design and Print Studio download | How To Market Your Photos eCourse demo | Turbocad Designer V14 buy | 5000 COLOR PHOTOS buy | Portrait Professional 10 crack | Print Artist PhotoExpert free | Hallmark Card Studio Deluxe 2003 crack | 3D Home Interior Version 1.0 buy | American Greetings Print Premiums buy | Print Workshop 2009: Limited Edition free | 3 in 1 Bonus Pack for School demo | Instant Graphics Toolkit 1.0 demo | Sesame Street Music Maker buy | Adobe Acrobat 5.0 is Windows XP ready crack | Microsoft Word Windows 95 free | Instant Deck Design buy | Jasc After Shot Premium Edition demo | Serif PhotoPlus X3 crack | Photo Toolbox demo | Parts & Props-Fractal Design crack | Stock Clips 1001 Landscape Photos buy | Dreamweaver 3/Fireworks 3 Studio Upgradefrom Dreamweaver & Fireworks buy | Paper Art: Gift Wrapping crack | Organizer Pro 7 demo | Click Art 40 free | The Print Shop Essentials Version 21 buy | Best Home Plans: Interactive Guide to 3500 Bestselling Designs crack | The Print Shop 21 buy | ACDsee 6.0 Deluxe crack | Corel Print Office free | Print Workshop 2007 Ltd Ed - jc crack | Quickstart: Panorama Studio demo | RISE OF NATIONS: RISE OF LEGENDS buy | Fantasy EPS Vector Sign Clipart download | Art Explosion Greeting Card Factory 2 buy | The Print Shop Elements: Labels download | 3D Fonts download | Adobe Photoshop 3.0 free | Essential Office Fonts crack | PhotoSuite 4 Business Edition free | Serious USA MedabotsCardz crack | CompuWorks Publisher 2 Desktop Publisher download | CD-ROM Clip Art free | BAM - Comic Book Creator download | CalendarMaker 4.5 demo | Axeledge 1.5 3D Interactive Web Authoring Tools for Animators buy | The Print Shop 3.0 crack | Design Collection 6.0OS download | PrintMaster 2011 Platinum SB download | CoreFX Three Level Complete Drawing free | Corel Paint Shop Pro Photo Art Suite download | Art Deluxe buy | Hallmark Card Studio Deluxe 2010 free | Adobe Streamline 3.1 download | Home Improvement-CAD express 15 crack | Microsoft Publisher with Digital Imaging 2003 demo | Photo Go free | Visio Standard 5.0 Old Version demo | ClickART Incredible 65 free | Cosmi Perfect Business Fonts buy | The Print Shop Photo Projects demo | Quickstart: Print Studio Pro demo | Learning Corel Painter X with Jeremy Sutton free | The Print Shop 20 Essentials buy | Bdg Publishing Mastering Flash MX 2004: Professional Learning From The Source do | Virtus Walkthrough Pro Version 2.5 download | ProVenture Business Cards 3 buy | Punch! Super Home free | Proventure Resumes buy | SWAMP BUGGY buy | Barcode Anything Scan 97 crack | Racing & Checkered Flags EPS Vector Sign Clipart crack | Rose EPS Vector Sign Clipart Roses crack | Serif Desktop Publishing Suite download | MyHoliday Clipart / Mailing Labels Bundle 2000 buy | Maccapture demo | Carrara 1.0 free | Microsoft Proofing Tools 2003 demo | 3D Picture Frame: EZ3D Photo Print buy | Send Photos crack | Paintshop Photo Pro X3 Ultimate download | Graphics Suite 2 Enterprise Edition buy | Total Training for Adobe Acrobat 7 Professional crack | Training for Illustrator CS buy | KPT 6.0 free | Serif Digital Scrapbook Artist crack | Corel PHOTOALBUM 6 crack | Clip Art Cartoons free | Microsoft Picture It! Publishing 2002 crack | Green Label Calendars crack | Nova Development Greeting Card Factory Silver buy | Labels Unlimited 2.0 demo | Poser Debut buy | Punch! Via CAD 2D/3D buy | Symantec Suitcase 3.0 demo | Fractal Design Poser 2 free | Trains Calendar crack | Crayola Art Start buy | Pagis Pro 2.0 free | Learn Elements Now 2.0 free | 3D Topo Quad Oregon West 1.0 crack | American Greetings Creatacard Silver 5.0 demo | Funky Frames - Backgrounds download | Business Card Factory Deluxe 3.0 demo | Printable 2012 Calendars CD-ROM demo | Master Clips Holiday and Celebration crack | Broderbund: The Print Shop Essentials buy | Equilibrium Debabelizer 3 buy | SurethingHub Labeler download | Web Explosion demo | Land Desktop 2006 Essentials demo | Key ColorClipArt demo | PaperPort Deluxe 5.1 Software crack | Serif DrawPlus x4 International Version buy | Quick and easy CAD free | Bob Villas Home Design crack | Wheel of Fortune free | Stationery Store download | Spiritual Expressions 2 crack | Label Publisher crack | Macware Logo Design Studio free | Kais Photo Soap 2 download | Mountains Of America Photo crack | YM Digital Makeover Magic download | PrintMaster Deluxe 7.0 demo | Desktop Poet: Fridge Poetry download | Popular Photography free | Freddi Fish and Luthers Water Worries free | BLAST 500 3D GRAPHICS crack | Dreamweaver 4/Fireworks 4 Studio Competitive buy | Morpheus Photo Animation Suite crack | Adobe Photoshop Elements 6 demo | Microsoft Digital Image Suite 2006 Anniversary Edition buy | Animation Explosion crack | Adobe Production Studio Standard crack | ProVenture Label Maker v4 buy | Letterhead Envelopes and Business Cards crack | MacwareFonts download | Dungeon Siege II crack |